Boogie Balance Classes – 5 November

Do you enjoy exercising to music ? Every Thursday from 5 November between 10.30 am to 11.30 am there will be low impact aerobic classes at The Institute.  You can be seated for these classes and there will also be resistance band/body weight exercises to promote strength and balance.  £5 per class with tea or coffee available.  All places must be booked through Michele Mannion, Personal Fitness Instructor, [email protected].