Two mixed ability pilates classes at the West End Tennis and Squash Club – 9.30 am to 10. 30 am and 10.45 am to 11.45 am. Term time only. Cost: £9 per class but paid for as a whole term upfront. Hurry along as there are limited places.
Website: http://www.lucy-pilates.co.uk/I run pilates@thepub in Adderbury out of the backroom of the Bell and pilates@thechurch in the Methodist Schoolrooom.
Tuesdays in the Bell Fridays in the Bell
9.15 am to 10.15 am 1 0.30 am to 11.30 am
10.30 am to to 11.30 am
Wednesdays in the Methodist Schoolroom
9.15 am to 10.15 am
10.30 am to 11.30 am
6.00 pm to 7.00 pm
7.15 pm to 8.15 pm
Thursdays in the Methodist Schoolroom for Men
10.00 am to 11.00 am
Designed to improve your core, flexibility, posture, strength and general body mechanics.
Ideal to complement other sports and to relieve back/ shoulder pain and tight hamstrings.
Suitable for all ages and levels of experience.
£5 per class pay as you go.
Mats provided.